Highly Sensitive People Tips: Six Tips for HSP

Are you interested in highly sensitive people tips to make your life better? Then this guide is for you!

If you’re a highly sensitive person, the world sometimes feels overwhelming. Your experience of emotions and sensations is intense.

At the same time, being highly sensitive gives you various benefits, such as a greater awareness of beauty.

When navigating the world as a highly sensitive person, the following tips can help you minimize the negatives and enhance the positives.

1) Aim to get enough sleep

A lack of sleep takes a toll on the body, including the brain.

Dark moods, irritability, and anxiety are among the psychological effects.

If you have a high level of sensitivity, a lack of sleep will chip away at your resilience and make it harder for you to deal with day-to-day challenges.

At least seven hours of sleep is recommended per night, and do your best not to go below six.

High sensitivity may interfere with your ability to fall asleep or enjoy undisturbed sleep, so you need to adopt certain strategies to help your brain.

The best strategy is to establish a bedtime routine.

Try not to look at screens, such as your phone or laptop, for at least an hour before you go to bed.

If you can’t manage an hour, even half an hour is better than taking your phone into bed and scrolling through social media in the dark.

Avoid reading or watching content that upsets you.

Taking a warm shower or bath and enjoying a light snack can help you relax. Dimming the lights in your home is another way to get your brain in the mindset for sleep.

To counteract your sensitivity, it’s important to reduce your exposure to unpleasant stimuli. For example, you can try wearing earplugs and an eye mask.

Hanging up an acoustic blanket on a shared wall or a window softens noise, and blackout curtains protect you from the glare of sunlight and streetlights.

You can also change your mattress or your sheets and blanket. Figuring out what works best for you will take some experimentation.

2) Limit the time you spend with people who affect you negatively

As a highly sensitive person, you pick up easily on other people’s emotions. You can feel yourself absorbing their anger, tension, and fear.

It’s unrealistic to expect that everyone around you will be cheerful and relaxed at all times. The problem is when people are consistently negative.

They include a parent who loses their temper easily and shouts a lot. Or a sibling who stews in anger and seethes at everyone. Maybe one of your neighbors regularly sits down with you and describes all of their anxieties.

Or you have a friend who is frequently tense and irritable.

You can’t avoid everyone who behaves unpleasantly. Also, there are times when you want to give support to loved ones who are struggling with difficult emotions.

But you need to take breaks and look after your own health as well.

This can mean setting boundaries and carving out time during the day for solitude or for the company of people who are calming.

For example, if you want to maintain your friendship with someone tense, angry, or dramatic, you may have to ask them not to call you on certain days or during certain hours, unless there’s a true emergency.

If you’re in a situation you can’t easily leave, such as your job, try not to get into extended interactions with unpleasant colleagues.

Keep conversations focused on what’s necessary for your work-related tasks. If you’re allowed to, use noise-canceling headphones or listen to quiet music while you work.

3) Find reliable ways to relieve stress

Whether you’re relaxing on your own or seeking calm in the midst of other people, try different ways of managing stress, and turn them into habits you can rely on.

Stretching, gently rotating your neck, and giving your own shoulders a rub can ease tension and help you feel more grounded.

Other strategies include breathing deeply, slowly counting backward, and talking to yourself calmly with encouragement and reasonableness. Yoga and meditation are additional ways to help you strengthen your focus and find calm.

People with high sensitivity often draw on the richness of their inner world to visualize peaceful places. Even in noisy and overwhelming surroundings, your visualizations can become a source of calm.

You just need to take care not to withdraw too much into your mind.

In general, mild or moderate exercise is tremendously helpful. For instance, you may find stress relief in swimming or hiking.

Even pausing during the day to go for a short walk or do some calisthenics next to your desk can aid in relieving stress and improving your health.

You can also turn to art, music, and writing, including journaling. These activities become a reassuring and enriching part of your life when enjoyed habitually.

4) Create a quiet space for yourself

Turning your home into a haven is a wonderful project for a highly sensitive person. If you share your home with others, maybe there’s a room or another space you can make entirely your own.

You can use this space for quiet work, relaxation, and naps.

What would make a quiet space suitable for you?

Maybe there are calming colors you prefer, such as shades of blue, green, and lavender. You may want a plush chair with plump cushions and a footrest.

Adding plants to a space often makes it more nurturing and relaxing. You can also supply a small stack of books, water, and healthy snacks.

Consider all of the senses. What kinds of sounds do you want in your space along with sight? Maybe you want to set up a few scented candles. Think about the textures you like.

You may also be able to find spaces outside the home that work well. For instance, you can enjoy the quiet of your backyard or a bench under a tree in a local park.

During your work break, you may be able to sit in your car and listen to music or a chapter of an audiobook.

5) Change how you structure your day

Even on days when your workload is more intense, aim to stay productive without feeling constantly rushed.

Between activities, you’ll benefit from a pause, a chance to catch your breath. Unless you have to, avoid overbooking your schedule and stuffing it with too many things to do in a short time.

Give yourself enough time to commute to work; if possible, avoid heavy traffic by traveling outside of rush hour. Arrive earlier to meetings and appointments. You’ll be able to mentally prepare yourself for them instead of rushing in and feeling frazzled.

To build resilience for the demands of the day, establish a morning routine that calms you. Eating a nutritious breakfast, listening to music, and praying or meditating can all contribute to your well-being.

Highly sensitive people sometimes feel like they’re losing control of their day. Working on skills for time management and organization is essential.

With better organization, for example, you’re less likely to waste time and stress out searching for things you’ve misplaced.

Also, think about whether you need to change some of your beliefs. For example, some highly sensitive people are perfectionistic; they have a low tolerance for errors and are anxious about making mistakes.

Their perfectionism causes them to procrastinate, ultimately stressing them out even more. Working on your underlying mindset can help you improve time management and pace yourself more healthily and effectively.

6) Appreciate the benefits

Sometimes, you get caught up in the potential pitfalls of high sensitivity, and you start to feel down about the way your brain processes the world. Make sure to remind yourself about the benefits of high sensitivity.

Your ability to notice things can help you detect problems, pick up on patterns, and make subtle connections.

Your tendencies towards reflection and quiet can make you wiser, and your empathic nature can make it easier for you to find meaningful ways to help people.

Also, your depth of feeling gives richness to your life. A work of art can hit you with the full force of its power.

You appreciate the beauty of commonplace things, such as your garden’s rich, earthy smell after it rains. Being highly sensitive comes with rewards, so try not to focus only on what’s stressful.

Can a gifted therapist help you too?

If you struggle with anxiety, depression, high-stress levels, relationship issues, or other specific challenges, one-on-one support from a therapist can help a lot.

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